Month: May 2026

On Montana… and Other Things.

~ The Fragrance of my Mother ~ Leave a comment

There’s a feeling I can’t quite shake, and I don’t know if I’m finally naming something true or just circling around it the way you circle a place you once lived.

I’ve been watching Yellowstone. Not for the plot, not even really for the characters, but for something harder to explain—something in the landscape. Montana looks like something I’ve been missing without knowing how to say it out loud. It feels like home in a way that doesn’t ask for permission. It feels like my nervous system exhales there, even through a screen.

And I keep noticing what that does to me.

Because it isn’t just the land. It’s what the land holds. The men in it. The kind of masculinity that isn’t performative, or emotionally absent, or brittle in the way I’ve known it. It’s grounded. Quiet in a way that doesn’t avoid feeling, but contains it. And that contrast has been messing with me.

I think I used to believe I hated men.

But I don’t think that’s actually true anymore.

I think I was exhausted. I think I was responding to a very specific version of masculinity I kept running into—one that didn’t know how to stay present, or speak emotionally, or meet me where I actually am instead of where it was comfortable for them to be. And when you run into that enough times, it starts to feel like a category problem instead of a context problem.

But Montana complicates that. So does watching men who feel like they were shaped by something older than ego. Something quieter. Something steadier.

And it makes me ask questions I haven’t wanted to touch.

Not in a dramatic way. Not in a sudden rewriting of everything I thought I knew about myself. More like… a soft unraveling of assumptions I didn’t realize I was still carrying.

Because I keep coming back to this: maybe it was never about rejecting men entirely. Maybe it was about never really being met by one in a way that felt safe enough to stay open.

And then there’s my dad.

He sits at the center of all of this, honestly. Not as a contradiction, but as a kind of anchor. The first real example I ever had of what masculinity can be when it isn’t trying to dominate a room or disappear from emotion. He’s the utmost of my affection. That doesn’t feel complicated to me. It feels clean. Certain.

And I think, in some quiet way, he’s part of why I notice the absence of that elsewhere so sharply.

It isn’t that he set a standard I expect everyone to meet. It’s that he showed me something real exists at all.

So when I say I miss Montana, I don’t just mean the mountains or the air or the space to breathe. I mean I miss the version of myself that feels possible there. I miss the groundedness. I miss the feeling that life doesn’t have to be constantly braced against.

It’s almost spiritual, the way it pulls at me. Like something in me recognizes it before my mind can explain it.

And I don’t know yet what to do with that pull.

I don’t know if it means I’m changing, or remembering something, or just finally getting honest about what I actually want.

But I do know this:

It’s not as simple as “I don’t like men.”

It’s more like—I’ve never really had the chance to meet the kind of man who feels like Montana does.

And maybe that’s the whole story. Or maybe it’s just the beginning of one.

Either way, I’m paying attention now.

Quiet Aftermath

~ The Fragrance of my Mother ~ Leave a comment

People want breakup stories. Clean cause and effect. Something they can file away as “this is what went wrong.” At least I did. But the truth is usually messier than that. It’s layered. It’s timing. It’s emotional history colliding with a new connection that feels bigger than your nervous symptom can realistically hold. 

Before this relationship, I had already lived through the collapse of an engagement. Two, actually. 

That kind of ending doesn’t just disappear because time passes. It rearranges you. It changes what you expect from love, from stability, from yourself. After that, I got sober. I rebuilt slowly. Quietly. Away from social media and everything I knew. I tried to become someone who didn’t rely on chaos or intensity to feel alive. Someone who could sit with themselves without needing to escape. 

And I did manage to build something stable for a while. It wasn’t perfect, but it was a real effort. It was learning how to exist without numbing everything I felt. 

Then, I fell in love again. 

After 3 years of celibacy, connection hit differently. It wasn’t just attraction or companionship – it felt like a flood into a part of me that had been sealed off for a long time. I didn’t realize how starved I had been for emotional intimacy until I had it again. And once you feel that kind of connection after deprivation, it can become incredibly hard to separate love from survival. 

I started reorganizing my life around that feeling. Not in one dramatic decision, but gradually- emotionally first, then practically. The relationship became a center of gravity without me fully noticing it happening. 

That’s something I understand more clearly in hindsight: it wasn’t one choice that changed everything. It was a slow accumulation of small ones made under emotional intensity. 

And intensity is where things get complicated, especially with Bipolar II Disorder. Because emotional states can come with a kind of certainty that feels absolute in the moment. Not because the compulsions are correct, but because they feel undeniable. Love can feel like fate. Hope can feel like instruction. Fear of loss can feel like urgency. 

Looking back, I can see how much of it was happening inside me: the attachment, the longing, the meaning I was assigning to everything, the way my nervous system latched onto connection after years of holding myself apart. 

When it eventually started to unravel, what hurt wasn’t just the loss of the relationship itself. It was realizing how much of my stability, identity, and emotional regulation had quietly become intertwined with it. 

And then I had to face everything underneath that – the grief from before, the sobriety I had worked for, the parts of myself I had been trying to protect – all still there, still unresolved, now fully exposed again. 

Not because someone took them from me. 

But because I had been carrying them alone all along. 

And I want to be clear about something I’m still learning how to hold without collapsing into shame or resentment. 

I’m not resentful. 

I don’t look back at this with anger toward a person, because that isn’t what this was. What I see now is 2 people trying to love each other without the tools or understanding to recognize what was actually happening underneath the surface. My symptoms would flare – my emotions would spike, my attachment would intensify, my fear would get louder than my logic – and what I needed in those moments was stability, grounding, and understanding. 

But neither of us really knew that at the time. 

So instead of support there was distance. Instead of clarity, there was confusion. Instead of naming what was happening, we both reacted to it. I can see now how easily that can look like pushing away and being pushed away, when in reality it was just 2 nervous systems trying to protect themselves without language for what was going on. 

I don’t believe that means what we had wasn’t real. 

I think it was real – just unsustainable in the way it formed, because it was shaped by intensity, timing and unrecognized mental health dynamics I didn’t yet understand myself. 

And I’m learning to hold that truth without turning it into a story of blame or failure. 

Just honesty. 

Just grief. 

And they understand that sometimes love isn’t enough when neither person knows how to speak the language of what’s happening inside them. 

And I’ve been thinking about how this doesn’t only live inside romantic relationships. 

It shows up in families too. In friendships. In anyone trying to love someone who is struggling with mental illness without having the language for what’s happening. 

Sometimes people don’t leave because they don’t care. 

Sometimes they leave because they don’t understand what they’re seeing. Or they don’t know how to stay close to something that feels unpredictable or overwhelming. And sometimes they disappear not out of cruelty, but out of their own fear, confusion, or emotional limits. 

And on the other side of that, it can be devastating. 

When you’re the one struggling, their distance can feel like abandonment. It can feel like proof that you are too much, too unstable, too hard to love. It can reinforce the deepest fears you already carry about yourself. 

Both things can be true at the same time. 

There can be real pain in being left. 

And there can be confusion and helplessness in the person who leaves. 

I don’t say that to soften what it feels like to be the one who stays behind – because that pain is real and heavy and it lingers in the body long after the moment is over. 

I say it because I’m learning that mental illness doesn’t just affect one person. It moves through relationships. It distorts communication. It creates gaps where language should be. And if you don’t know what you’re looking at, you can mistake symptoms for personality, or intensity for incompatibility, or crisis for rejection. 

I wish I had known that sooner – about myself, and about others. 

I’m still learning how to hold all of it without turning it into blame. Without turning it into shame. Without erasing the love that existed just because the connection couldn’t survive in its original form. 

Some things are real and still don’t last. 

And that truth is painful – but it’s also where understanding finally begins. 

There are 2 relationships that I keep thinking about when I try to make sense of all of this. 

One is my ex-girlfriend, who I loved romantically. One is my brother, who I’ve loved and looked up to my whole life.

And what connects them in my mind isn’t blame – it’s distance that formed during moments neither of us fully knew how to handle. 

I’ve been on the side of intense emotion, spiraling symptoms, and not having the right words to explain what’s happening inside me. And I’ve also been on the other side, watching someone I love disappear into something I didn’t understand, not knowing how to reach them without making it worse. 

Both experiences leave a kind of silence behind them. 

But I don’t see either of them as villains in my story. I don’t even see them as failures. 

I see people doing their best with the tools they had at the time. 

And I can finally say I’m trying to do the same. 

Not to rewrite what happened. Not turn it into something it wasn’t. Not to force it into meaning that erases the pain. 

Just hold it more gently than I did before. 

Because I don’t want the ending of these relationships to be resentment, or confusion, or self-blame. 

I want it to be understanding – even if that understanding arrives late, even if it arrives slowly, even if it takes everything I’ve been through to finally see it clearly. 

And maybe, that’s the only kind of closure that actually lasts. 

Swimming in Circles.

~ The Fragrance of my Mother ~ Leave a comment

A title that would probably only make sense to who this was written about.

It’s getting late. My room is finally clean after weeks of being in complete disarray. (Bi-Polar will do that.)

Laying in bed, I’m getting pretty tired as I’m trying to get back into a consistent routine. I opened my phone to scroll for just a moment and I heard Walking Away by Justin Bieber.

It hit me like a gut punch so hard it nearly took my breath away. I swiped away immediately but 5 seconds was all it took. 

It’s kind of crazy how a song can completely unravel you in under thirty seconds. Especially as I’ve been actively avoiding any and all music that gives me even a fraction of that visceral response. One second I was fine – or at least pretending to be (let’s be honest, I haven’t been fine for a minute now) – and the next I felt this heavy, sick drop in my stomach like every memory of her came crashing back all at once. 

And that’s the part that nobody really wants to talk about or deal with when you’re trying to move on… or at least I don’t. Time passes. Life keeps happening. You go to work, answer texts, laugh at things, pretend you’re healing. But then life gets quiet for a second. A song comes on. A smell hits you. A memory slips through the cracks. And suddenly you’re right back inside the grief like you never left. (Which maybe you didn’t because you’ve been avoiding it all together.) 

Tonight, I see her everywhere. 

In every lyric. Every silence. Every memory I’ve been trying so hard to outrun. 

I think what’s hardest for me, what really breaks me, is knowing I burned that relationship to the ground almost by myself. There’s no comforting version of the story where I can blame timing or distance or fate. I can’t even say I walked away. I hurt someone I loved deeply, and now I have to live with the weight of that every single day. 

Some regrets don’t stay in your head – they live in your chest. In your stomach. In your throat. They follow you around like ghosts. 

I keep replaying everything. Every moment I should’ve been better. Softer. More patient. Sober. More honest. Less afraid. I keep wondering if there was one conversation, one choice, one version of me that could’ve saved everything before it all collapsed. 

And even though deep down I know we weren’t meant to work, and even though I know staying together undoubtedly would have kept hurting both of us, I loved her so deeply that I genuinely don’t know how to picture a life without her in it. And tonight, that’s sitting on me like a thousand pounds directly on my chest. 

So many of my decisions after losing her were made out of hurt. Out of rejection. Out of desperation to distract myself from the reality of what I lost. I kept trying to convince myself I was okay. Trying to move on too quickly. Trying to numb myself with anything and everything. Trying to fill silence with noise so I wouldn’t have to sit alone with what this actually feels like. But the more days go by, the harder it becomes to pretend this doesn’t break my heart. 

I’ve tried to move on in all the wrong ways. 

Distractions that didn’t last. 

In people who were never her. 

In pretending I was fine when I wasn’t. 

In convincing myself that if I just stayed distracted enough, I wouldn’t feel it anymore. 

But grief doesn’t disappear just because you ignore it. It waits. It lingers. It finds you in the quiet moments and plays everything back in high definition when you least expect it. 

And in all honesty, there’s a part of me that hates myself for how long I’ve been running from that truth. 

I don’t know how to rewire my mind after years of loving someone. I don’t know how people just wake up one day and stop carrying another person inside of them. She became everything. The biggest part of my day, my future, my understanding of love itself. And now I’m standing in the middle of the aftermath trying to figure out who I even am without her, or who I was even before her. 

And maybe that’s the hardest truth of all is that I’ve finally accepted that it’s over. 

Not in the dramatic way movies portray heartbreak. Not all at once. Just slowly. Quietly. Painfully. Like something sinking to the bottom of the ocean. 

I think part of me kept believing there would be another conversation. Another chance. Another version of us someday in which it could work. But I know that’s not reality. 

There’s this unspoken idea that you’re not supposed to talk about something if it didn’t work out- like if it ends, it somehow becomes less real, less meaningful, less worth saying out loud. But I don’t adhere to that in the least. Because whether it was right or not, whether it was meant to work or not, it meant everything to me. 

She meant everything to me. 

But that’s the problem, isn’t it? 

Because when you love someone while still being deeply broken yourself, you don’t just love them – you lean on them in ways no one person can carry forever. You start needing them for more than they can realistically give. And when life really bears down on you, it requires a kind of love that doesn’t flinch, doesn’t fracture, doesn’t leave when things get heavy. 

And unfortunately for me… I didn’t always know how to stay fully present in it. I may not have physically walked away from the relationship, but I escaped in other ways. I numbed myself. I lost myself in addiction and avoidance and everything I thought would make it hurt less. 

And in doing that, I lost her. And I lost myself too. 

I don’t know how to begin grieving something that once felt like home. 

I used to tell her I’d see her on the other side of healing – like we would both become whole again and somehow find our way back to each other in a better form, in a better time.  

But now I don’t think that’s what this is. 

I don’t think I’ll see her on the other side of healing anymore. .

Because some things don’t come back around. Some loves don’t circle back to each other. Some endings don’t reopen into beginnings. 

And I think I’m finally starting to understand that this isn’t something I’m supposed to hold onto until it turns into something else. It’s something I’m supposed to put down, even if my hands still shake when I do it. 

I loved her. I really did. Not halfway. Not temporarily. Fully, messily, imperfectly. With everything I had at the time – even when I didn’t know how to give it properly. In so many ways I still do – I don’t know if that ever goes away, and I don’t know if I would ever want it to.

I think I’m finally at the place where loving her doesn’t mean keeping her anymore. 

It means letting her go. 

Not because she didn’t matter. Not because what we had wasn’t real. But because it was. Because it shaped me. Because it hurt me. Because it changed me. Because it deserves to stay what it was instead of being dragged through what it can no longer be. 

So this is where I stop reaching for her in the dark. 

This is where I stop turning memory into something I can live inside. 

And if she ever comes across this… 

I don’t need anything from her. I don’t need a response. I don’t want to reopen anything that life has already closed. 

I just hope she knows she mattered. Not briefly. Not conditionally. Not quietly. 

She matters to me in a way that doesn’t end just because we did. 

She will always matter to me. And for that, I’m extremely grateful.

There was no way I was going to be able to go to sleep with that all sitting with me, so I’m leaving all the thoughts, all the heartache, all the memories and all the tears here, at least for tonight. 

On Choices.

~ The Fragrance of my Mother ~ Leave a comment

Running. 

Ironically, I hate running when it comes to physicality and I love it when it comes to my circumstances. Unfortunately for me, I do both. 

Typically, if I’m in a good place holistically, I’m doing the one I hate and when I’m in a really bad place holistically, I’m running away – from everything and everyone. To those who know me, I’m known for it.

But regardless, it’s something I always end up doing one way or the other.

It’s extremely rare that God ever forces my hand in anything. I can count on one hand the number of times He’s done it. Usually, if He’s leading me somewhere and I’m running away from it, He just lets me make enough mistakes to pile up to ruin whatever plans I’ve made for myself until I begrudgingly run back to Him, only to do the bare minimum to make myself feel better.

It’s usually only a matter of time before I’m off doing my own thing again. 

It’s been about a month(ish) since God took my entire world and flipped it upside down, very much forcing my hand this time. 

I was running way too fast in the wrong direction, again, and I believe He had had enough. Both because I was gambling with my life and also because He’s given me about 4 years now of doing things my own way. 

I was dabbling in substances, spending time with people that I had no business being around and drinking myself into oblivion in a very short amount of time. All the while, crying out to Him and wondering why I felt like I was quite literally losing my mind and had NO peace. 

My behavior was completely unhinged, compulsive and destructive and I no longer cared. I was willing to do whatever it took to just not feel the emptiness that was consuming me. 

When I finally came out of the bender I was on, my first thought was to run. To run back to rehab. To run back to my hometown. To run to somewhere new. To run literally anywhere that would get me away from the environment that I had built and demolished in as little as a few weeks. (Realistically, this was a long time coming…) 

The thing I’ve learned about running away is that everywhere I’ve ever ran to, I was still there. I couldn’t outrun myself however, I was arrogant enough to think that I could outrun God. Never happened. 

In my trying to figure out what I was going to do and where I was going to go, God made it quite literally impossible to not stay where He had me. Nothing panned out and nothing pulled through, when usually it happens pretty easily. He made my circumstances so impossible in fact, that for a time, I couldn’t even leave my apartment if I wasn’t leaving on foot. 

For lack of a better term, at 33 years old, I was very much grounded by my Father (God, not my Dad to clarify!) . He had taken away my car, my safety nets, my sources of comfort (numbing) and my ability to choose where I went next. Again, He had enough. 

God gave me a choice. 

Either I allow Him to do what He wanted to do with my life or I could continue in the same loop of insanity and take my chances with my life. I know that His grace is sufficient and I know that He is rich in mercy, but I suddenly got the sense, and I felt it to my core, that there would come a point when His grace runs out and where would I be when it did? 

This question changed everything for me. 

It wasn’t just about getting sober anymore. It wasn’t just about whether I can be a lesbian or not. It wasn’t about just redeeming my reputation or trying to salvage relationships that had been strained. It wasn’t about going to church or AA or not sleeping around or getting my life back on track. 

It was about realizing that I had a choice. And that choice was a mark of His grace all in its own right. Not everyone gets that. Not everyone is given the opportunity to try again or to get right with Him. I’ve watched it over and over again in the lives of people that I loved dearly that I’m sure that not one of them ever thought that the choice they made would be their last on this earth. 

God has given me more grace than I could ever put into words. More than I could ever write down or document. I’ve gambled with His grace more times than I can count and in my pride, truly thought that I could just continue to live however I wanted and do whatever I wanted, with whomever I wanted, and still be right with Him. 

In this past month of God disconnecting me from everything I leaned on and filled my life with, I started to question whether that was true or not.

I wanted to believe God was who I wanted Him to be, not who He is. He is gracious yes, but He requires much from those who call themselves followers. I said the words, claimed I loved Jesus, yet nothing in my life would have reflected that. In fact, I had posted a picture of a bible study I was doing, and a good friend of mine messaged me saying “oh the lesbian is now super religious?” He was completely kidding and didn’t mean it with any ill intent, however for someone who has claimed to love Jesus with all of her heart her entire life, it was jarring to hear how others saw me vs. how I saw myself.

Nothing in my life would have told you that I’ve given up everything to deny myself and follow Him. If anything, I was living in complete hypocrisy – praising Him with my mouth and denying Him with the rest of my life. 

I will say, He may have forced my hand to some extent, but he has been so patient and so kind to me over these last few weeks. He reminded me of who I was before I walked away. I had forgotten and have been on a completely unsuccessful mission to figure out who I am now. 

And Thank God. 

I was trying to find myself in the world when I was never called to that. He had called me to ministry. To discipleship. To learn a completely opposite way of living than what’s comfortable. He called me to trust that if I kept my eyes on Him, who I was wouldn’t matter anymore, because it was never about me. And that without Him, I will always be lost and searching.

I remember when I decided to up and follow my own path about 4 years ago, a dear friend and spiritual mentor that’s known me since I was little, pulled me aside and warned me. She sat before me with tears in her eyes and said “ If you decide to walk in this, if you decide to walk away from Him and everything He’s brought you out of, your words won’t matter, the world will love you and you will sacrifice having Him.” 

My heart was so hardened at the time, it just made me mad and honestly, I think I ran away faster. I had made my choice. I chose myself. I chose the life I wanted. And my life has never been the same. Another failed relationship that I banked everything on only to feel like I was never enough and completely unloveable in the end, heartache, addiction, legal issues, broken friendships, broken trust, the inability to move on from things that were hurting me… the list goes on. Just brokenness in every way.

Years later, the Holy Spirit brought those words back to my memory, and I wept over them. 

Not because I was sad entirely, but more so because I was so grateful that He didn’t let me die in that, when I could have several times over. That He gave me yet another opportunity to turn my life back over to Him. That my life didn’t end in rebellion, brokenness and addiction.

Choosing Jesus, and I mean truly choosing Him, isn’t the easy choice. It’s excruciating at times. It will cost you everything. It will mean changing the way you think, changing the way you speak, changing the way you respond to circumstances and people, changing who you surround yourself with, changing what you allow into your space and who has access to you, changing what you listen to, changing what you watch, changing what you talk and joke about… I mean the list is endless. He requires much of those who say yes to Him, and honestly it’s never convenient. 

BUT… 

There is peace. There is joy. There is contentment. There is faith. There is hope. There is freedom. There is knowing that you are not alone. There is HIM and I promise you, that is everything. 

I have often fallen into wanting the things Jesus could give me more than I actually wanted Him. As He’s brought me into this place of what I can only refer to as anonymity, he’s stripped me of everything. My identity. My desires. My plans and my wants for my future. 

But in exchange, as I’ve chosen obedience, He’s given me Himself. His presence. His wisdom. His strength that I certainly don’t have on my own. 

In a world that focuses so much on I and me and making it happen for myself I’ve had to allow Him to reframe everything. I’ve had to let Him teach me His way.

For me it looks like choosing no contact when I desperately want to text them. It looks like staying off of social media (for the most part) instead of scrolling for hours. It looks like surrounding myself with a Godly community even when I’m aggressively uncomfortable. It looks like giving up music I’ve loved for years. It looks like waking up early every day and opening my Word instead of turning on my TV. It looks like saying no to sex, alcohol, binging, isolating, numbing and instead getting on my face before the Lord and feeling everything as He breaks my heart wide open. It looks like deleting photos and phone numbers. It looks like staying exactly where He has me instead of running away even when I’m crawling out of my skin with restlessness and anxiety. It looks like walking/running down to the beach everyday even when I’m too tired and would rather stay on my couch. It looks like worshipping Him through the tears and the temptation instead of choosing the immediate gratification. It looks like discipline and routine. It looks like praying about everything and allowing trusted voices in my life to help me because I can’t be trusted to make healthy decisions on my own yet. It looks like having to accept the decisions I made even just weeks ago and choosing to thank Him for saving me instead of condemning myself and worrying about what other people are going to think. It looks like letting my life speak for itself moving forward instead of trying to prove myself.

My prayer is that in time, I will be unrecognizable to the people who knew me even up until about a month ago. That was a lesser and far crazier version of myself than who God ever intended me to be. That person was selfish, a liar, a manipulator, a controller, an addict and a hypocrite. I was an extremely broken person who lacked boundaries and who thought love was ultimately about myself.

As far as I’m concerned, that person doesn’t exist anymore. Not because I’m some self-righteous person sitting on her high horse or just choosing to ignore everything I’ve done and said, but because an extremely loving God saved my life over and over again, and in the light of what He’s done for me, radical change and everything I have is the only appropriate offering I can give Him. 

I’m so grateful He gave me the choice to do things differently. I’m so grateful that I found a wonderful little church and godly people to walk beside. I’m so grateful for the desire to know Him. I’m so grateful for a beautiful place to live for the time being. I’m so grateful He never turned His face from me and never lifted His grace off of me. I’m so grateful He ruined all of my plans and gave me a new life. Certainly not an easier one, but one that doesn’t have darkness hanging over me to the point where I don’t even want to live it anymore. 

Voddie Baucham, one of my favorite Pastors, said it like this, and it resonates so deeply at this point in my life… 

“I may not be where I want to be, but Hallelujah, I’m not where I was.”