A title that would probably only makes sense to who this was written about.

It’s getting late. My room is finally clean after weeks of being in complete disarray. (Bi-Polar will do that.)

Laying in bed, I’m getting pretty tired as I’m trying to get back into a consistent routine. I opened my phone to scroll for just a moment and I heard Walking Away by Justin Bieber.

It hit me like a gut punch so hard it nearly took my breath away. I swiped away immediately but 5 seconds was all it took. 

It’s kind of crazy how a song can completely unravel you in under thirty seconds. Especially as I’ve been actively avoiding any and all music that gives me even a fraction of that visceral response. One second I was fine – or at least pretending to be (let’s be honest, I haven’t been fine for a minute now) – and the next I felt this heavy, sick drop in my stomach like every memory of her came crashing back all at once. 

And that’s the part that nobody really wants to talk about or deal with when you’re trying to move on… or at least I don’t. Time passes. Life keeps happening. You go to work, answer texts, laugh at things, pretend you’re healing. But then life gets quiet for a second. A song comes on. A smell hits you. A memory slips through the cracks. And suddenly you’re right back inside the grief like you never left. (Which maybe you didn’t because you’ve been avoiding it all together.) 

Tonight, I see her everywhere. 

In every lyric. Every silence. Every memory I’ve been trying so hard to outrun. 

I think what’s hardest for me, what really breaks me, is knowing I burned that relationship to the ground almost by myself. There’s no comforting version of the story where I can blame timing or distance or fate. I can’t even say I walked away. I hurt someone I loved deeply, and now I have to live with the weight of that every single day. 

Some regrets don’t stay in your head – they live in your chest. In your stomach. In your throat. They follow you around like ghosts. 

I keep replaying everything. Every moment I should’ve been better. Softer. More patient. Sober. More honest. Less afraid. I keep wondering if there was one conversation, one choice, one version of me that could’ve saved everything before it all collapsed. 

And even though deep down I know we weren’t meant to work, and even though I know staying together undoubtedly would have kept hurting both of us, I loved her so deeply that I genuinely don’t know how to picture a life without her in it. And tonight, that’s sitting on me like a thousand pounds directly on my chest. 

So many of my decisions after losing her were made out of hurt. Out of rejection. Out of desperation to distract myself from the reality of what I lost. I kept trying to convince myself I was okay. Trying to move on too quickly. Trying to numb myself with anything and everything. Trying to fill silence with noise so I wouldn’t have to sit alone with what this actually feels like. But the more days go by, the harder it becomes to pretend this doesn’t break my heart. 

I’ve tried to move on in all the wrong ways. 

Distractions that didn’t last. 

In people who were never her. 

In pretending I was fine when I wasn’t. 

In convincing myself that if I just stayed distracted enough, I wouldn’t feel it anymore. 

But grief doesn’t disappear just because you ignore it. It waits. It lingers. It finds you in the quiet moments and plays everything back in high definition when you least expect it. 

And in all honesty, there’s a part of me that hates myself for how long I’ve been running from that truth. 

I don’t know how to rewire my mind after years of loving someone. I don’t know how people just wake up one day and stop carrying another person inside of them. She became everything. The biggest part of my day, my future, my understanding of love itself. And now I’m standing in the middle of the aftermath trying to figure out who I even am without her, or who I was even before her. 

And maybe that’s the hardest truth of all is that I’ve finally accepted that it’s over. 

Not in the dramatic way movies portray heartbreak. Not all at once. Just slowly. Quietly. Painfully. Like something sinking to the bottom of the ocean. 

I think part of me kept believing there would be another conversation. Another chance. Another version of us someday in which it could work. But I know that’s not reality. 

There’s this unspoken idea that you’re not supposed to talk about something if it didn’t work out- like if it ends, it somehow becomes less real, less meaningful, less worth saying out loud. But I don’t adhere to that in the least. Because whether it was right or not, whether it was meant to work or not, it meant everything to me. 

She meant everything to me. 

But that’s the problem, isn’t it? 

Because when you love someone while still being deeply broken yourself, you don’t just love them – you lean on them in ways no one person can carry forever. You start needing them for more than they can realistically give. And when life really bears down on you, it requires a kind of love that doesn’t flinch, doesn’t fracture, doesn’t leave when things get heavy. 

And unfortunately for me… I didn’t always know how to stay fully present in it. I may not have physically walked away from the relationship, but I escaped in other ways. I numbed myself. I lost myself in addiction and avoidance and everything I thought would make it hurt less. 

And in doing that, I lost her. And I lost myself too. 

I don’t know how to begin grieving something that once felt like home. 

I used to tell her I’d see her on the other side of healing – like we would both become whole again and somehow find our way back to each other in a better form, in a better time.  

But now I don’t think that’s what this is. 

I don’t think I’ll see her on the other side of healing anymore. .

Because some things don’t come back around. Some loves don’t circle back to each other. Some endings don’t reopen into beginnings. 

And I think I’m finally starting to understand that this isn’t something I’m supposed to hold onto until it turns into something else. It’s something I’m supposed to put down, even if my hands still shake when I do it. 

I loved her. I really did. Not halfway. Not temporarily. Fully, messily, imperfectly. With everything I had at the time – even when I didn’t know how to give it properly. In so many ways I still do – I don’t know if that ever goes away, and I don’t know if I would ever want it to.

I think I’m finally at the place where loving her doesn’t mean keeping her anymore. 

It means letting her go. 

Not because she didn’t matter. Not because what we had wasn’t real. But because it was. Because it shaped me. Because it hurt me. Because it changed me. Because it deserves to stay what it was instead of being dragged through what it can no longer be. 

So this is where I stop reaching for her in the dark. 

This is where I stop turning memory into something I can live inside. 

And if she ever comes across this… 

I don’t need anything from her. I don’t need a response. I don’t want to reopen anything that life has already closed. 

I just hope she knows she mattered. Not briefly. Not conditionally. Not quietly. 

She matters to me in a way that doesn’t end just because we did. 

She will always matter to me. And for that, I’m extremely grateful.

There was no way I was going to be able to go to sleep with that all sitting with me, so I’m leaving all the thoughts, all the heartache, all the memories and all the tears here, at least for tonight.